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Self-awareness is the capability to see yourself plainly and objectively through reflection and self-questioning. While it may not be possible to attain total neutrality about oneself (that's an argument that has continued to rave throughout the history of philosophy), there are definitely degrees of self-awareness. It exists on a spectrum.

This is where the self-awareness theory can be found in, providing some prospective responses to concerns like these. Before you continue, we thought you may like to download our three Self-Compassion Workouts totally free. These detailed, science-based exercises will not just assist you increase the empathy and generosity you show yourself but will likewise give you the tools to help your clients, students, or employees show more empathy to themselves.

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We can go about our day without offering our inner self any extra idea, merely believing and feeling and acting as we will; however, we also can focus our attention on that inner self, an ability that Duval and Wicklund (1972) termed "self-evaluation." When we take part in self-evaluation, we can offer some believed to whether we are believing and feeling and functioning as we "need to" or following our requirements and values.

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We do this daily, utilizing these requirements as a method to evaluate the rightness of our thoughts and habits. Using these requirements is a major element of practicing self-control, as we examine and identify whether we are making the right choices to accomplish our goals. Research on the Topic This theory has been around for a number of decades, providing researchers lots of time to check its soundness.

According to the theory, there are 2 main outcomes of comparing ourselves versus our standards of accuracy: We "pass," or find alignment between ourselves and our requirements. We "stop working," or find a disparity between ourselves and our requirements (Silvia & Duval, 2001). When we discover a disparity between the two, we discover ourselves with 2 options: to pursue minimizing the disparity or prevent it totally.

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Generally, it boils down to how we think it will turn out. If we think there's long shot of actually altering this inconsistency, we tend to prevent it. If our company believe it's most likely that we can enhance our alignment with our standards of correctness, we act. Our actions will also depend on just how much effort and time our company believe that adjustment will take; the slower development will be, the less likely we are to take on the adjustment efforts, specifically if the perceived disparity between ourselves and our standards is big (Silvia & Duval, 2001).

Further, our level of self-awareness engages with the possibility of success in straightening ourselves and our requirements to determine how we consider the outcome. When we are self-aware and think there is a high opportunity of success, we are typically fast to attribute that success or failure to our efforts.

Obviously, in some cases our success in realignment with our standards is driven in part by external factors, however we always have a role to play in our successes and failures. Surprisingly, we likewise have some control over our requirements, such that we may change our requirements if we discover that we do not determine up to them (Dana, Lalwani, & Duval, 1997).

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It might sound like simply shifting the blame to requirements and, therefore, letting yourself off the hook for a real discrepancy, there are lots of circumstances in which the requirements are extremely rigorous. Therapists' offices are filled with people who hold themselves to impossibly high standards, efficiently providing themselves no possibility of success when comparing themselves to their internal requirements.

4 Proven Advantages of Self-Awareness Now, let's shift our attention to research study on the outcomes of being self-aware. As you might envision, there are numerous advantages to practicing self-awareness: It can make us more proactive, increase our acceptance, and encourage positive self-development (Sutton, 2016). Self-awareness enables us to see things from the viewpoint of others, practice self-discipline, work artistically and productively, and experience pride in ourselves and our work in addition to general self-confidence (Silvia & O'Brien, 2004).